How does a jiu jitsu choke work?

Choking people out requires you to stop oxygen from getting to their brains. There are three different ways to do that...

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Mechanics Of The Bow And Arrow Choke

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Correcting Common Bow And Arrow Choke Error

Let’s talk about holding the leg. Anytime you’re holding the side of the pants at knee level, you’re not preventing the knee from pointing away from you. 

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Bow And Arrow Choke Setup

The key to the choke is getting the choking arm around the neck and establishing the collar grip...

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No-Gi Bow And Arrow

No-Gi Bow And Arrow

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